First, the understanding of articles
bicycle travel as a way of outdoor sports, travel this way, the advantage is freedom of action, lavish or humble, simple, happy to enjoy the trip, viewing the scenery along the way, wide close contact with local customs, history and geography!
you can have eleven million reasons to start your cycling trip, but for whatever reason are unable to face the journey itself, and when you finish traveling, you will recognize an asset in itself, the original reasons are no longer valid! to the correct view of travel, the most important thing is he makes you feel, the attitude he brings to your life changes, so the experience memorable and unforgettable, it is best not to have any other purpose! same time, I remind you about to enter the ranks of the donkey, bike ride is a highly addictive, leaving the hustle and bustle of the city, farmland, mountains in the shuttle, the air we breathe with the earth fragrant flowers, you will be reluctant to leave! unable to stop the time Do not criticize those who led you to join
Second, equipment articles
personally think that equipment is not always the most important, of course, Many professional players of the equipment is very sophisticated, very expensive, they have their own fun! do not envy them, as the poor, I almost do not watch network equipment, read the psychological itch, but also suffer from empty pockets, so why make life difficult and their own too! poor have their own equipment, their own happiness!
bike:
This is the basic tool for travel, the most important in the journey of life, followed by your car! poor car must be selected abide by the principles of economic and practical. ask of you Laolv are usually familiar with the local bike shop, or on the network Taobao familiar with the land, if their help, you will save money and peace of mind it! But if the equipment enthusiasts, you are miserable, the number of coming to, is not enough money in his pocket to buy a wheel!
recommended to buy a thousand or so new to the brand car, the domestic brand is nothing more than reliable Amini, Giant, Merida, many other well-known did not name the brand and they have a larger gap between the novice is not familiar with the parts and maintenance, choose the brand of car can make the vehicle more reasonable, there are certain service protection!
choice models then look at your driving directions, mountain bike's ability to adapt to doubt; wagon is the doctrine of choice; highway lighter, but the road is too high, if the walking trail has been in the country, do not go in remote, difficult places to can! one thousand yuan can only say enough about the car, but can not be said to be good, the price can not fly on a mountain hill, highway speeds can not be surged, in fact, your choice is an economic and durable car full landscape !
If you do not want to put in the car, then select the traditional not slow!
helmet:
have to ~! helmet is often overlooked role, and he is very important to wear a helmet is like buying insurance, it is best to use less, once the is a dangerous time to time. maybe you ride a 20-year risk of car will not appear again, maybe one day you ride a car to dangerous, so do not insensitive at all times. I do not care this problem once, until a trip the way the partnership was hitting his colleagues first!
pack Package:
the same as Bethune's medicine cabinet, this equipment is a product of evolution from a horse! a few hundred dollars to buy products range, if they converted to much cheaper to buy two or three military backpack, modified look, count processing fees, 100 yuan can get, and strong but also waterproof! If you seem like a soldier, green camp pack package that may be on the road to bring you more convenience! If you do not take a lot of things that a backpack is enough, do not back your shoulders and back will not stand, with a flexible plastic lacing fixed After riding, do not use a rope, no matter how tight to tie the bumps of travel will be loose enough to throw one or two things that you cry, do not take things easy! flexible plastic lacing is the motorcycle that, integrated market there, 2 - 3 a!
Tools:
things are pretty heavy, so be concise. In my case, two live wrench (10 - 15 million), Pa tire screwdriver (3 10 million), the use of a screwdriver (the basic model of the hexagonal, flower screwdriver, flat screwdriver, spoke wrench, 25 million), Amini pump (20 million), spare tire (a 10 per ), multi-tool knife (including pliers, awl, knife, screwdriver, screwdrivers, and other measures, a friend sent to 100 - 200).
code table:
Sigma BC800 and Cat's new about the eight features are 120 yuan. with real-time speed, average speed, maximum speed, total mileage, current mileage, burns calories and riding time, time, number of features, good waterproof! also has dozens of pieces of car Form, function less, but enough, but not how the performance of the water. If too poor to be removed, one will be a lot easier!
Map: A detailed map of the necessities of travel, Do province, 30 diverse enough for the national road atlas! than GPS that is not a luxury. map to select a new edition, the more points clear at all levels, better roads, it is best marked in different colors, there are miles between the towns Number!
poor equipment always simple and practical enough on the line! necessary equipment, but still have to be willing to invest, or will give you trouble on the road, you may have to pay more a!
three, travel articles
proposal did not make a long journey from novice to do the first short as a moderate adaptability training! distance of 200 kilometers a day to and from the should, according to the specific distance is more a case may be! personally think that because of distance and intensity gradually increased, on the road you have to stand the test of not only the journey of hard work, if the journey had been so tired you can not stand, then nothing can be fun made a!
ask themselves whether you are a person willing to Kuzhongzuole? journey itself must be tough, you have to endure various difficulties, such as hunger, cold, sun, water, mosquito bites and from traffic, people, wildlife and other aspects of the threat, of course, need not fear, in a trip, few people will meet all of the above problems, but you have to be mentally prepared. well the preparation of the body to respond to changes in weather conditions the journey and intensity of exercise is necessary, make the necessary mental preparation is more often the power of the human spirit can transcend their own power, as long as you believe you can do and stick to it will likely be successful.
must do more long-distance travel plans, then we should make full use of the map in your hand, planned a day trip and the end result. map best to show a high degree of difference, and then based on your their physical fitness, the number of hill, the weather and other factors that may affect the development and changes to plans, the end-result some of the best choice for relatively small towns, low consumption, but also possess the necessary housing, supplies, security and other conditions. of course plans never change quickly, due to various unexpected factors, you basically can not be carried out strictly according to schedule, it is quite normal, in a timely manner is necessary to modify the plan. In addition, the map is fixed, while the plan is change, do not blindly follow the map in front of a day to inquire about road conditions, the end-result situation, attractions and other information, is often more reliable than the map at any time to adjust contingency plans to avoid unnecessary trouble to travel more smoothly, There are even a windfall.
not interested in the city can not go in, grazing and had the best, because entering and leaving the city are very time-consuming thing, if you want to enter a new city the best well in advance to find a wizard! when riding in the urban areas, to control your speed, not familiar with the intersection is likely to speed out of the vehicle, in addition to travel time before and after the brigade must keep up tight to avoid get separated!
May refit
Fourth, technical articles
May Lu Yu novice, amateur equipment is new simply go through the stages , to say nothing, but left a lot of knowledge of the risks is not enough, so from a security point of view to emphasize technical issues, as the addition.
said here technology is the technical riding, cycling looks very simple, in most Chinese cities, every day countless people in the riding of them are the use of bicycles as a means of transport. and for cycling as we long-distance transport, for travelers, not just to ride a bike, but to be cycling. The first will be cycling, is said to ride away, maintain a balance, this is the most physically normal anyone can do. The second will ride there must be some technical content, that is more scientific, health and safety of cycling.
; The following is a summary of my experience by itself, which contains some valuable experience of the majority of riders, a master's instructions, to avoid suspicion of plagiarism is hereby declared, without the encounter thanks!
(a), the right bike riding position
my way through the mostly two-lane road, with about half a lane width of the extension, so that the relative urban road narrow, two-way car, the wrong car when both sides of the room is very small, high-speed riding the exercise bike on the normal vehicle would pose a threat.
riding on the road car, riding to maintain a more suitable location can greatly reduce the security risk. in traffic is not the road, near the white line should be maintained at the location near the middle of the road riding.
not too close from the middle of the road, once in a bikers riding event occurred this issue, I reminded him several times, then other people because of the weather to give up riding him alone on the road, a few hours later the car was to hit back, badly beaten, the rest of the team focused on all the cash will be taken to hospital where his, fortunately not life threatening. He recovered from his wounds several days later without a bike ride plans. < br>
not too close from the road edge, road edge of the other objects that may affect the motor vehicle driver's vision, long-distance cycling is difficult to determine someone. appropriate leaning against the white line near the middle of the road side, allowing the driver to see you in the distance to slow down the exercise, and will ring the bell to remind you that when you right near the road edge, then back through the motor vehicle original position.
great in traffic, you should slow down near the road edge of the exercise! lower the seat, straight legs can contact to ensure road, get off at any time to complete stop.
in the mountain bike, if one side is a large mountain, one side is a cliff (or road in the road below the level of the ground than the gap large), usually close to the mountain side of the exercise, to avoid accidents, landslides and mudslides in mountainous road to slow down chronic, alert, and constantly observed.
(b), slope Road Technology
uphill, uphill to visual angle and length, ready to ride to the advance speed, maintain a relatively higher rate of uphill effort, early use transmission, so it is not fixed when the pedal speed again, no matter how good the quality of transmission can not afford, that would greatly reduce its service life or cause direct damage. another bike ride to challenge physical strength and endurance, to the rational use of Not all have physical strength to ride uphill, we are not respected heroism, not seeing some of the uphill is the head, landed on a very tough long is a slope that can go, only to see there is still a long, This will make your firm landed on the collapse of the faith in an instant, push it down, do not contradict themselves, the road ahead is still long, your strength will be fully play. cart is not a shame! full when the foot rest.
downhill, the bike ride the people, things, but so succulent it! But do not be too happy, often dangerous downhill multiple lots. first visual downhill road conditions, road surface is smooth, whether there is a lot of gravel and unidentified objects, many wells in the city is not covered under the new road may not be repaired, pay attention to controlling the speed and hands to hold handlebar, to catch the brake, slow down in advance when an obstacle avoidance, and if avoidance is not open, rolling over to grip the handlebars, do not suddenly change direction, can cause the body skid, and the car is likely to fall at the same time out. brake Do not crush, the results of locking is that the car stopped, and people fly. In the long downhill a good idea to check your brakes, brake cable movement is smooth, brake pads are solid, the former problem will lead to poor braking effect, the sudden braking or when braking too hard, so suddenly short brake line split, the latter problem may be when the brake pads in the brake fly, resulting in the same time and the car fell, very serious consequences.
two examples. I: a collective riding a mountain, when there is a return to the downhill super-lovable, one man was very excited, very fast, when the brakes too late turn directly into the roadside weeds, suffered multiple scratches and white has become a camouflage vest. b: a mountain, the mountain is very steep, the road angle, continuous curves, showing that the length of the road small corner of the vehicle design, slope inclination angle, spin bike easy to produce. goes down clutching the brakes, always controlled at 10 - 15 km / hour, and ensure the smooth and safe in the mountain, down the mountain after hands a little cramp.
(c), bicycle riding posture
body after a lot of people there way or another does not, such as limb swelling, backache back pain and so on.
palm of your hand will swell, as long rides do not grip the blood flow leading hand, some people take long trips there will be swelling of the legs and feet , because the body upright long, resulting in poor blood circulation caused by the shoulder and some people hurt, often riding in the attention to posture and grip position change will be alleviated, not a one-time ride for too long, the middle of more rest, walk around. the evening before the break, do some massage to relax tense muscles, so that more effective and smooth blood circulation.
choose another dish to, or traditional long-distance off the handlebars can be installed on a variety of positions of choice.
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