Here is the diary may have been written that looks at you ~! No one concerned about the ~ No one would like to know! But still writing ~! Also like to see someone else's diary ~!
Steal today are busy, busy in the group in in discussing the topic of recent concern ~!
7 30, Chengdu fellow will ---- family. friendship. Tanabata activities welcome home feeling. We referred to as the 730 event ~!
the subject of the former genius laid down. more and more time away from the activities of pressing the ~ can we begin the implementation of the program of activities.
everyone is busy discussing mining point. the arrangements. officers informed statistics, etc. work. Although on several occasions to participate in The party can not really organized themselves.
feel quite Jiaoxin about the experience of tiring ~! Fortunately, there are a lot of friends come out and help find ways to examine the implementation of the activities of the place, I really appreciate their support . Without their support I think I would know what to do a hand disorder ~ ~
hands busy busy busy with work within the group, have busy busy work life. man tiring ah ~!
after work ate porridge and a few friends to play the game right again ~ ~ Audition ~!
(suddenly thought of something yesterday and uncle chat and relatives ~ I heard a lot of fellow workers in the Shenzhen side. Electronic factory. wages pricey. sudden heart about to move ~! kind of like the idea of past work. This is the lure of money, right!)
put this idea to a friend. Bugs strange to ask me why?
(because they call me before I do not go past. because previously spent time over there, also said that city was unwilling to go. I remember when the pain in that city, I forget the intimidating That is not the plight of ordinary people got to eat, work until late every day, work the first two points are eleven. worked hard in the shop doing the living, not done the body will not be done. ever since decided not to go I have been into the plant after that city was not willing to go. But I do not know why the chat from yesterday after his uncle had to go with the idea ~! first heard of overtime is not long, the second is the high wages, so the heart of the ~!)
can answer gave me a joke get rid of their own cast a pain: ~ ~ OK feeling a bit sad really ~! think of the poor of their own good. played for so many years working so far does not keep a penny! have never received the recognition material. sad, right? live in such a A fast-paced world, no money in the working how sad thing ah ~! live in such a big big world ~ ~ I will always be a frog in a well, never get out of his swamp layout ~! no qualification is no Qualification is not a dynamic anchor ~! want to punch but always tried to think of trouble ~! no efforts have not only an illusion of space power any of my free play! school, life, love, nothing. can be said that I was born stupid, that I can not live, can be born to love but really do not understand ~! In addition to family and friends a few days in particular I seem to have nothing good out! little complaining of feeling. But it is true.
What a sad life, in fact, not happy but always buried the real you ~! I did not volunteer, but can not help.
irrelevant, not to mention life. But this is the most real life and feelings ~! and disorder published a pass, a good bit of heavy heart ~!
Tuesday, February 15, 2011
Monday, February 14, 2011
Chen Kun and the famous female director of the secret deals
Some time ago this year, my old friend the film director Bruce Law (Sohu blog) and its the theme of love, suspense movie, in fact, there are a lot of difficult films special effects components. Jiefangbei with Chen Kun in the left Chongqing to Hong Kong. film to prepare, and prepare a variety of shooting the necessary equipment. twenty days of running in the Toronto Bruce Law and its special corps, with the cooperation of women directors Shaohong very understanding, Shaohong often show serious of these professional Asian movie stunt man admired respect. In fact, long before the Raptors into the group effects, the film director John Woo had praise said the production crew did not talk much on weekdays, you can start with stunt work are unambiguous, particularly the Luo people, O son of Bruce Chen Kun as a substitute, has created the record. When the thought they met the unhappy things, but later found that this is the stunt team members expressed and creative staff have photo and leave, leaving behind this beautiful and precious memories.
remember the day when the Monument Street staged a wonderful Even Shaohong teenage daughter also appeared in the studio accompany them. and Chen Kun incarnation of the Cry of the middle of the night shooting the show, specifically to look for a longer cast American sedan, ready to hit Chen Kun. the air is so hot that night, when the car speeding from the lengthening of the bike, just to hit Chen Kun That moment, he thrown back off the body to the sky, WIA hanging in the air to do a series of six difficult backflip, car roared away from his feet, cover your mouth with horror fans cried. good! I do not know who told a cry, and immediately burst into applause, Chen Kun slowly landing, and before breath, and Chen Kun on pestering the director asked the woman again, Shaohong say this lens already, and Chen Kun wants the feeling that they can make another one with better, even secretive joked invited to dine with the make another one. the car again approaching, Chen Kun-off increases when the hands could not look to the back of paddling, the very real stumbling, including Zhuangfei even better feeling in the air. When the lens again After finishing, I can see on this lens is very satisfied with Shaohong, she excitedly hugged Chen Kun. this matter shows that Chen Kun is a very dedicated actor, my old friend Bruce Law and the Toronto players were also special He is very appreciated! (occasionally humorous look at the article title, huh, huh)
remember the day when the Monument Street staged a wonderful Even Shaohong teenage daughter also appeared in the studio accompany them. and Chen Kun incarnation of the Cry of the middle of the night shooting the show, specifically to look for a longer cast American sedan, ready to hit Chen Kun. the air is so hot that night, when the car speeding from the lengthening of the bike, just to hit Chen Kun That moment, he thrown back off the body to the sky, WIA hanging in the air to do a series of six difficult backflip, car roared away from his feet, cover your mouth with horror fans cried. good! I do not know who told a cry, and immediately burst into applause, Chen Kun slowly landing, and before breath, and Chen Kun on pestering the director asked the woman again, Shaohong say this lens already, and Chen Kun wants the feeling that they can make another one with better, even secretive joked invited to dine with the make another one. the car again approaching, Chen Kun-off increases when the hands could not look to the back of paddling, the very real stumbling, including Zhuangfei even better feeling in the air. When the lens again After finishing, I can see on this lens is very satisfied with Shaohong, she excitedly hugged Chen Kun. this matter shows that Chen Kun is a very dedicated actor, my old friend Bruce Law and the Toronto players were also special He is very appreciated! (occasionally humorous look at the article title, huh, huh)
Sunday, February 13, 2011
Spring white
In 2010, China's white goods market, while the high-end products to change after years of fierce competition and the In the New Year sales period in 2011, which should play an active role in the high-end white goods are likely to face a Internet consumer research center ZDC will be presented in just the past of the Chinese Lunar New Year holiday white market developments and trends.
sustained popular inverter air conditioner, hanging warmer air ahead of the mainstream
inverter air conditioner seems to be the trend in 2009, the proportion of the end of the concern of inverter air conditioner exceeded 30%, inverter air conditioner at the end of 2010, the proportion remained at 40% interest, and in January 2011 in the Chinese market and the concern of inverter air conditioner proportion of 45.7% achieved during the Spring Festival is 47.6%. Inverter air conditioner and air conditioning products with the specifications of the fixed-frequency gradually narrow the price gap is still expected in 2011 will exceed the fixed-frequency inverter air conditioning became mainstream.
seasonal climate, and air-conditioning market was strongly influenced by geographical, forming a winter tank, high-power products popular in the summer, hanging, low-power products in fashion law. However, the Spring Festival in 2011 during the promotion, before the heady early cabinet air conditioners are cooling, the proportion concerned about the marked decline over January. With the
(Figure) during the Spring Festival 2011, the Chinese market and the proportion of different types of products concerned
Click here to see all news pictures
double-door refrigerator to try to restore lost
the end of 2010, three-door refrigerator products, the proportion of the concern over the traditional two-door products in the first-line market is the market has become an absolute the mainstream. On open, multi-door refrigerator also concerned about the steady increase in the proportion. However, during the Spring Festival in 2011, three door, to open the door of the refrigerator are concerned about the decline in the proportion of the traditional concerns of the proportion of double-door refrigerators increased by 2.1%. But the long run, better preservation of price stability and decline in the three products will replace the double-door refrigerator door products into the mainstream, on the door, more open, and other products will also further expand the territory.
sustained popular inverter air conditioner, hanging warmer air ahead of the mainstream
inverter air conditioner seems to be the trend in 2009, the proportion of the end of the concern of inverter air conditioner exceeded 30%, inverter air conditioner at the end of 2010, the proportion remained at 40% interest, and in January 2011 in the Chinese market and the concern of inverter air conditioner proportion of 45.7% achieved during the Spring Festival is 47.6%. Inverter air conditioner and air conditioning products with the specifications of the fixed-frequency gradually narrow the price gap is still expected in 2011 will exceed the fixed-frequency inverter air conditioning became mainstream.
seasonal climate, and air-conditioning market was strongly influenced by geographical, forming a winter tank, high-power products popular in the summer, hanging, low-power products in fashion law. However, the Spring Festival in 2011 during the promotion, before the heady early cabinet air conditioners are cooling, the proportion concerned about the marked decline over January. With the
(Figure) during the Spring Festival 2011, the Chinese market and the proportion of different types of products concerned
Click here to see all news pictures
double-door refrigerator to try to restore lost
the end of 2010, three-door refrigerator products, the proportion of the concern over the traditional two-door products in the first-line market is the market has become an absolute the mainstream. On open, multi-door refrigerator also concerned about the steady increase in the proportion. However, during the Spring Festival in 2011, three door, to open the door of the refrigerator are concerned about the decline in the proportion of the traditional concerns of the proportion of double-door refrigerators increased by 2.1%. But the long run, better preservation of price stability and decline in the three products will replace the double-door refrigerator door products into the mainstream, on the door, more open, and other products will also further expand the territory.
Friday, February 11, 2011
Cycling Travel Guides - End of the World of poor version only solution
First, the understanding of articles
bicycle travel as a way of outdoor sports, travel this way, the advantage is freedom of action, lavish or humble, simple, happy to enjoy the trip, viewing the scenery along the way, wide close contact with local customs, history and geography!
you can have eleven million reasons to start your cycling trip, but for whatever reason are unable to face the journey itself, and when you finish traveling, you will recognize an asset in itself, the original reasons are no longer valid! to the correct view of travel, the most important thing is he makes you feel, the attitude he brings to your life changes, so the experience memorable and unforgettable, it is best not to have any other purpose! same time, I remind you about to enter the ranks of the donkey, bike ride is a highly addictive, leaving the hustle and bustle of the city, farmland, mountains in the shuttle, the air we breathe with the earth fragrant flowers, you will be reluctant to leave! unable to stop the time Do not criticize those who led you to join
Second, equipment articles
personally think that equipment is not always the most important, of course, Many professional players of the equipment is very sophisticated, very expensive, they have their own fun! do not envy them, as the poor, I almost do not watch network equipment, read the psychological itch, but also suffer from empty pockets, so why make life difficult and their own too! poor have their own equipment, their own happiness!
bike:
This is the basic tool for travel, the most important in the journey of life, followed by your car! poor car must be selected abide by the principles of economic and practical. ask of you Laolv are usually familiar with the local bike shop, or on the network Taobao familiar with the land, if their help, you will save money and peace of mind it! But if the equipment enthusiasts, you are miserable, the number of coming to, is not enough money in his pocket to buy a wheel!
recommended to buy a thousand or so new to the brand car, the domestic brand is nothing more than reliable Amini, Giant, Merida, many other well-known did not name the brand and they have a larger gap between the novice is not familiar with the parts and maintenance, choose the brand of car can make the vehicle more reasonable, there are certain service protection!
choice models then look at your driving directions, mountain bike's ability to adapt to doubt; wagon is the doctrine of choice; highway lighter, but the road is too high, if the walking trail has been in the country, do not go in remote, difficult places to can! one thousand yuan can only say enough about the car, but can not be said to be good, the price can not fly on a mountain hill, highway speeds can not be surged, in fact, your choice is an economic and durable car full landscape !
If you do not want to put in the car, then select the traditional not slow!
helmet:
have to ~! helmet is often overlooked role, and he is very important to wear a helmet is like buying insurance, it is best to use less, once the is a dangerous time to time. maybe you ride a 20-year risk of car will not appear again, maybe one day you ride a car to dangerous, so do not insensitive at all times. I do not care this problem once, until a trip the way the partnership was hitting his colleagues first!
pack Package:
the same as Bethune's medicine cabinet, this equipment is a product of evolution from a horse! a few hundred dollars to buy products range, if they converted to much cheaper to buy two or three military backpack, modified look, count processing fees, 100 yuan can get, and strong but also waterproof! If you seem like a soldier, green camp pack package that may be on the road to bring you more convenience! If you do not take a lot of things that a backpack is enough, do not back your shoulders and back will not stand, with a flexible plastic lacing fixed After riding, do not use a rope, no matter how tight to tie the bumps of travel will be loose enough to throw one or two things that you cry, do not take things easy! flexible plastic lacing is the motorcycle that, integrated market there, 2 - 3 a!
Tools:
things are pretty heavy, so be concise. In my case, two live wrench (10 - 15 million), Pa tire screwdriver (3 10 million), the use of a screwdriver (the basic model of the hexagonal, flower screwdriver, flat screwdriver, spoke wrench, 25 million), Amini pump (20 million), spare tire (a 10 per ), multi-tool knife (including pliers, awl, knife, screwdriver, screwdrivers, and other measures, a friend sent to 100 - 200).
code table:
Sigma BC800 and Cat's new about the eight features are 120 yuan. with real-time speed, average speed, maximum speed, total mileage, current mileage, burns calories and riding time, time, number of features, good waterproof! also has dozens of pieces of car Form, function less, but enough, but not how the performance of the water. If too poor to be removed, one will be a lot easier!
Map: A detailed map of the necessities of travel, Do province, 30 diverse enough for the national road atlas! than GPS that is not a luxury. map to select a new edition, the more points clear at all levels, better roads, it is best marked in different colors, there are miles between the towns Number!
poor equipment always simple and practical enough on the line! necessary equipment, but still have to be willing to invest, or will give you trouble on the road, you may have to pay more a!
three, travel articles
proposal did not make a long journey from novice to do the first short as a moderate adaptability training! distance of 200 kilometers a day to and from the should, according to the specific distance is more a case may be! personally think that because of distance and intensity gradually increased, on the road you have to stand the test of not only the journey of hard work, if the journey had been so tired you can not stand, then nothing can be fun made a!
ask themselves whether you are a person willing to Kuzhongzuole? journey itself must be tough, you have to endure various difficulties, such as hunger, cold, sun, water, mosquito bites and from traffic, people, wildlife and other aspects of the threat, of course, need not fear, in a trip, few people will meet all of the above problems, but you have to be mentally prepared. well the preparation of the body to respond to changes in weather conditions the journey and intensity of exercise is necessary, make the necessary mental preparation is more often the power of the human spirit can transcend their own power, as long as you believe you can do and stick to it will likely be successful.
must do more long-distance travel plans, then we should make full use of the map in your hand, planned a day trip and the end result. map best to show a high degree of difference, and then based on your their physical fitness, the number of hill, the weather and other factors that may affect the development and changes to plans, the end-result some of the best choice for relatively small towns, low consumption, but also possess the necessary housing, supplies, security and other conditions. of course plans never change quickly, due to various unexpected factors, you basically can not be carried out strictly according to schedule, it is quite normal, in a timely manner is necessary to modify the plan. In addition, the map is fixed, while the plan is change, do not blindly follow the map in front of a day to inquire about road conditions, the end-result situation, attractions and other information, is often more reliable than the map at any time to adjust contingency plans to avoid unnecessary trouble to travel more smoothly, There are even a windfall.
not interested in the city can not go in, grazing and had the best, because entering and leaving the city are very time-consuming thing, if you want to enter a new city the best well in advance to find a wizard! when riding in the urban areas, to control your speed, not familiar with the intersection is likely to speed out of the vehicle, in addition to travel time before and after the brigade must keep up tight to avoid get separated!
May refit
Fourth, technical articles
May Lu Yu novice, amateur equipment is new simply go through the stages , to say nothing, but left a lot of knowledge of the risks is not enough, so from a security point of view to emphasize technical issues, as the addition.
said here technology is the technical riding, cycling looks very simple, in most Chinese cities, every day countless people in the riding of them are the use of bicycles as a means of transport. and for cycling as we long-distance transport, for travelers, not just to ride a bike, but to be cycling. The first will be cycling, is said to ride away, maintain a balance, this is the most physically normal anyone can do. The second will ride there must be some technical content, that is more scientific, health and safety of cycling.
; The following is a summary of my experience by itself, which contains some valuable experience of the majority of riders, a master's instructions, to avoid suspicion of plagiarism is hereby declared, without the encounter thanks!
(a), the right bike riding position
my way through the mostly two-lane road, with about half a lane width of the extension, so that the relative urban road narrow, two-way car, the wrong car when both sides of the room is very small, high-speed riding the exercise bike on the normal vehicle would pose a threat.
riding on the road car, riding to maintain a more suitable location can greatly reduce the security risk. in traffic is not the road, near the white line should be maintained at the location near the middle of the road riding.
not too close from the middle of the road, once in a bikers riding event occurred this issue, I reminded him several times, then other people because of the weather to give up riding him alone on the road, a few hours later the car was to hit back, badly beaten, the rest of the team focused on all the cash will be taken to hospital where his, fortunately not life threatening. He recovered from his wounds several days later without a bike ride plans. < br>
not too close from the road edge, road edge of the other objects that may affect the motor vehicle driver's vision, long-distance cycling is difficult to determine someone. appropriate leaning against the white line near the middle of the road side, allowing the driver to see you in the distance to slow down the exercise, and will ring the bell to remind you that when you right near the road edge, then back through the motor vehicle original position.
great in traffic, you should slow down near the road edge of the exercise! lower the seat, straight legs can contact to ensure road, get off at any time to complete stop.
in the mountain bike, if one side is a large mountain, one side is a cliff (or road in the road below the level of the ground than the gap large), usually close to the mountain side of the exercise, to avoid accidents, landslides and mudslides in mountainous road to slow down chronic, alert, and constantly observed.
(b), slope Road Technology
uphill, uphill to visual angle and length, ready to ride to the advance speed, maintain a relatively higher rate of uphill effort, early use transmission, so it is not fixed when the pedal speed again, no matter how good the quality of transmission can not afford, that would greatly reduce its service life or cause direct damage. another bike ride to challenge physical strength and endurance, to the rational use of Not all have physical strength to ride uphill, we are not respected heroism, not seeing some of the uphill is the head, landed on a very tough long is a slope that can go, only to see there is still a long, This will make your firm landed on the collapse of the faith in an instant, push it down, do not contradict themselves, the road ahead is still long, your strength will be fully play. cart is not a shame! full when the foot rest.
downhill, the bike ride the people, things, but so succulent it! But do not be too happy, often dangerous downhill multiple lots. first visual downhill road conditions, road surface is smooth, whether there is a lot of gravel and unidentified objects, many wells in the city is not covered under the new road may not be repaired, pay attention to controlling the speed and hands to hold handlebar, to catch the brake, slow down in advance when an obstacle avoidance, and if avoidance is not open, rolling over to grip the handlebars, do not suddenly change direction, can cause the body skid, and the car is likely to fall at the same time out. brake Do not crush, the results of locking is that the car stopped, and people fly. In the long downhill a good idea to check your brakes, brake cable movement is smooth, brake pads are solid, the former problem will lead to poor braking effect, the sudden braking or when braking too hard, so suddenly short brake line split, the latter problem may be when the brake pads in the brake fly, resulting in the same time and the car fell, very serious consequences.
two examples. I: a collective riding a mountain, when there is a return to the downhill super-lovable, one man was very excited, very fast, when the brakes too late turn directly into the roadside weeds, suffered multiple scratches and white has become a camouflage vest. b: a mountain, the mountain is very steep, the road angle, continuous curves, showing that the length of the road small corner of the vehicle design, slope inclination angle, spin bike easy to produce. goes down clutching the brakes, always controlled at 10 - 15 km / hour, and ensure the smooth and safe in the mountain, down the mountain after hands a little cramp.
(c), bicycle riding posture
body after a lot of people there way or another does not, such as limb swelling, backache back pain and so on.
palm of your hand will swell, as long rides do not grip the blood flow leading hand, some people take long trips there will be swelling of the legs and feet , because the body upright long, resulting in poor blood circulation caused by the shoulder and some people hurt, often riding in the attention to posture and grip position change will be alleviated, not a one-time ride for too long, the middle of more rest, walk around. the evening before the break, do some massage to relax tense muscles, so that more effective and smooth blood circulation.
choose another dish to, or traditional long-distance off the handlebars can be installed on a variety of positions of choice.
bicycle travel as a way of outdoor sports, travel this way, the advantage is freedom of action, lavish or humble, simple, happy to enjoy the trip, viewing the scenery along the way, wide close contact with local customs, history and geography!
you can have eleven million reasons to start your cycling trip, but for whatever reason are unable to face the journey itself, and when you finish traveling, you will recognize an asset in itself, the original reasons are no longer valid! to the correct view of travel, the most important thing is he makes you feel, the attitude he brings to your life changes, so the experience memorable and unforgettable, it is best not to have any other purpose! same time, I remind you about to enter the ranks of the donkey, bike ride is a highly addictive, leaving the hustle and bustle of the city, farmland, mountains in the shuttle, the air we breathe with the earth fragrant flowers, you will be reluctant to leave! unable to stop the time Do not criticize those who led you to join
Second, equipment articles
personally think that equipment is not always the most important, of course, Many professional players of the equipment is very sophisticated, very expensive, they have their own fun! do not envy them, as the poor, I almost do not watch network equipment, read the psychological itch, but also suffer from empty pockets, so why make life difficult and their own too! poor have their own equipment, their own happiness!
bike:
This is the basic tool for travel, the most important in the journey of life, followed by your car! poor car must be selected abide by the principles of economic and practical. ask of you Laolv are usually familiar with the local bike shop, or on the network Taobao familiar with the land, if their help, you will save money and peace of mind it! But if the equipment enthusiasts, you are miserable, the number of coming to, is not enough money in his pocket to buy a wheel!
recommended to buy a thousand or so new to the brand car, the domestic brand is nothing more than reliable Amini, Giant, Merida, many other well-known did not name the brand and they have a larger gap between the novice is not familiar with the parts and maintenance, choose the brand of car can make the vehicle more reasonable, there are certain service protection!
choice models then look at your driving directions, mountain bike's ability to adapt to doubt; wagon is the doctrine of choice; highway lighter, but the road is too high, if the walking trail has been in the country, do not go in remote, difficult places to can! one thousand yuan can only say enough about the car, but can not be said to be good, the price can not fly on a mountain hill, highway speeds can not be surged, in fact, your choice is an economic and durable car full landscape !
If you do not want to put in the car, then select the traditional not slow!
helmet:
have to ~! helmet is often overlooked role, and he is very important to wear a helmet is like buying insurance, it is best to use less, once the is a dangerous time to time. maybe you ride a 20-year risk of car will not appear again, maybe one day you ride a car to dangerous, so do not insensitive at all times. I do not care this problem once, until a trip the way the partnership was hitting his colleagues first!
pack Package:
the same as Bethune's medicine cabinet, this equipment is a product of evolution from a horse! a few hundred dollars to buy products range, if they converted to much cheaper to buy two or three military backpack, modified look, count processing fees, 100 yuan can get, and strong but also waterproof! If you seem like a soldier, green camp pack package that may be on the road to bring you more convenience! If you do not take a lot of things that a backpack is enough, do not back your shoulders and back will not stand, with a flexible plastic lacing fixed After riding, do not use a rope, no matter how tight to tie the bumps of travel will be loose enough to throw one or two things that you cry, do not take things easy! flexible plastic lacing is the motorcycle that, integrated market there, 2 - 3 a!
Tools:
things are pretty heavy, so be concise. In my case, two live wrench (10 - 15 million), Pa tire screwdriver (3 10 million), the use of a screwdriver (the basic model of the hexagonal, flower screwdriver, flat screwdriver, spoke wrench, 25 million), Amini pump (20 million), spare tire (a 10 per ), multi-tool knife (including pliers, awl, knife, screwdriver, screwdrivers, and other measures, a friend sent to 100 - 200).
code table:
Sigma BC800 and Cat's new about the eight features are 120 yuan. with real-time speed, average speed, maximum speed, total mileage, current mileage, burns calories and riding time, time, number of features, good waterproof! also has dozens of pieces of car Form, function less, but enough, but not how the performance of the water. If too poor to be removed, one will be a lot easier!
Map: A detailed map of the necessities of travel, Do province, 30 diverse enough for the national road atlas! than GPS that is not a luxury. map to select a new edition, the more points clear at all levels, better roads, it is best marked in different colors, there are miles between the towns Number!
poor equipment always simple and practical enough on the line! necessary equipment, but still have to be willing to invest, or will give you trouble on the road, you may have to pay more a!
three, travel articles
proposal did not make a long journey from novice to do the first short as a moderate adaptability training! distance of 200 kilometers a day to and from the should, according to the specific distance is more a case may be! personally think that because of distance and intensity gradually increased, on the road you have to stand the test of not only the journey of hard work, if the journey had been so tired you can not stand, then nothing can be fun made a!
ask themselves whether you are a person willing to Kuzhongzuole? journey itself must be tough, you have to endure various difficulties, such as hunger, cold, sun, water, mosquito bites and from traffic, people, wildlife and other aspects of the threat, of course, need not fear, in a trip, few people will meet all of the above problems, but you have to be mentally prepared. well the preparation of the body to respond to changes in weather conditions the journey and intensity of exercise is necessary, make the necessary mental preparation is more often the power of the human spirit can transcend their own power, as long as you believe you can do and stick to it will likely be successful.
must do more long-distance travel plans, then we should make full use of the map in your hand, planned a day trip and the end result. map best to show a high degree of difference, and then based on your their physical fitness, the number of hill, the weather and other factors that may affect the development and changes to plans, the end-result some of the best choice for relatively small towns, low consumption, but also possess the necessary housing, supplies, security and other conditions. of course plans never change quickly, due to various unexpected factors, you basically can not be carried out strictly according to schedule, it is quite normal, in a timely manner is necessary to modify the plan. In addition, the map is fixed, while the plan is change, do not blindly follow the map in front of a day to inquire about road conditions, the end-result situation, attractions and other information, is often more reliable than the map at any time to adjust contingency plans to avoid unnecessary trouble to travel more smoothly, There are even a windfall.
not interested in the city can not go in, grazing and had the best, because entering and leaving the city are very time-consuming thing, if you want to enter a new city the best well in advance to find a wizard! when riding in the urban areas, to control your speed, not familiar with the intersection is likely to speed out of the vehicle, in addition to travel time before and after the brigade must keep up tight to avoid get separated!
May refit
Fourth, technical articles
May Lu Yu novice, amateur equipment is new simply go through the stages , to say nothing, but left a lot of knowledge of the risks is not enough, so from a security point of view to emphasize technical issues, as the addition.
said here technology is the technical riding, cycling looks very simple, in most Chinese cities, every day countless people in the riding of them are the use of bicycles as a means of transport. and for cycling as we long-distance transport, for travelers, not just to ride a bike, but to be cycling. The first will be cycling, is said to ride away, maintain a balance, this is the most physically normal anyone can do. The second will ride there must be some technical content, that is more scientific, health and safety of cycling.
; The following is a summary of my experience by itself, which contains some valuable experience of the majority of riders, a master's instructions, to avoid suspicion of plagiarism is hereby declared, without the encounter thanks!
(a), the right bike riding position
my way through the mostly two-lane road, with about half a lane width of the extension, so that the relative urban road narrow, two-way car, the wrong car when both sides of the room is very small, high-speed riding the exercise bike on the normal vehicle would pose a threat.
riding on the road car, riding to maintain a more suitable location can greatly reduce the security risk. in traffic is not the road, near the white line should be maintained at the location near the middle of the road riding.
not too close from the middle of the road, once in a bikers riding event occurred this issue, I reminded him several times, then other people because of the weather to give up riding him alone on the road, a few hours later the car was to hit back, badly beaten, the rest of the team focused on all the cash will be taken to hospital where his, fortunately not life threatening. He recovered from his wounds several days later without a bike ride plans. < br>
not too close from the road edge, road edge of the other objects that may affect the motor vehicle driver's vision, long-distance cycling is difficult to determine someone. appropriate leaning against the white line near the middle of the road side, allowing the driver to see you in the distance to slow down the exercise, and will ring the bell to remind you that when you right near the road edge, then back through the motor vehicle original position.
great in traffic, you should slow down near the road edge of the exercise! lower the seat, straight legs can contact to ensure road, get off at any time to complete stop.
in the mountain bike, if one side is a large mountain, one side is a cliff (or road in the road below the level of the ground than the gap large), usually close to the mountain side of the exercise, to avoid accidents, landslides and mudslides in mountainous road to slow down chronic, alert, and constantly observed.
(b), slope Road Technology
uphill, uphill to visual angle and length, ready to ride to the advance speed, maintain a relatively higher rate of uphill effort, early use transmission, so it is not fixed when the pedal speed again, no matter how good the quality of transmission can not afford, that would greatly reduce its service life or cause direct damage. another bike ride to challenge physical strength and endurance, to the rational use of Not all have physical strength to ride uphill, we are not respected heroism, not seeing some of the uphill is the head, landed on a very tough long is a slope that can go, only to see there is still a long, This will make your firm landed on the collapse of the faith in an instant, push it down, do not contradict themselves, the road ahead is still long, your strength will be fully play. cart is not a shame! full when the foot rest.
downhill, the bike ride the people, things, but so succulent it! But do not be too happy, often dangerous downhill multiple lots. first visual downhill road conditions, road surface is smooth, whether there is a lot of gravel and unidentified objects, many wells in the city is not covered under the new road may not be repaired, pay attention to controlling the speed and hands to hold handlebar, to catch the brake, slow down in advance when an obstacle avoidance, and if avoidance is not open, rolling over to grip the handlebars, do not suddenly change direction, can cause the body skid, and the car is likely to fall at the same time out. brake Do not crush, the results of locking is that the car stopped, and people fly. In the long downhill a good idea to check your brakes, brake cable movement is smooth, brake pads are solid, the former problem will lead to poor braking effect, the sudden braking or when braking too hard, so suddenly short brake line split, the latter problem may be when the brake pads in the brake fly, resulting in the same time and the car fell, very serious consequences.
two examples. I: a collective riding a mountain, when there is a return to the downhill super-lovable, one man was very excited, very fast, when the brakes too late turn directly into the roadside weeds, suffered multiple scratches and white has become a camouflage vest. b: a mountain, the mountain is very steep, the road angle, continuous curves, showing that the length of the road small corner of the vehicle design, slope inclination angle, spin bike easy to produce. goes down clutching the brakes, always controlled at 10 - 15 km / hour, and ensure the smooth and safe in the mountain, down the mountain after hands a little cramp.
(c), bicycle riding posture
body after a lot of people there way or another does not, such as limb swelling, backache back pain and so on.
palm of your hand will swell, as long rides do not grip the blood flow leading hand, some people take long trips there will be swelling of the legs and feet , because the body upright long, resulting in poor blood circulation caused by the shoulder and some people hurt, often riding in the attention to posture and grip position change will be alleviated, not a one-time ride for too long, the middle of more rest, walk around. the evening before the break, do some massage to relax tense muscles, so that more effective and smooth blood circulation.
choose another dish to, or traditional long-distance off the handlebars can be installed on a variety of positions of choice.
Thursday, February 10, 2011
~ Bai Baoshan first case of the Republic of the Criminal procedure in six cases
Chapter VII
one robbery Deshengmenwai Yan Tan, F Yan Fan Xu Guihua
tragic shooting outside the Beijing Deshengmen Article moat, along the street called the riverside road, near the west is the icehouse Port alley, where there was cigarette secondary wholesale markets, said the city Deshengmen smoke.
Deshengmen smoke formed the city of long years, here Yanfan entrenched in most of the old families, do this line of business less is three to five years, as many as ten years, all have their own solid customer and purchase channels. do not see how crowded the streets, stood only a sign on the booth, name brand cigarettes have? brand is not so much to Then a few slip. It was cigarettes, take you to the boss to get home. home is library, the library is also home. Do not look shabby facade, transactions are staggering. big total in the 2Om30 million a day on top of water, small and medium households have an average 10 thousands of dollars. often shipped by purchase, the share of households are men and women employed man, who is as little as 3m5. as many as 7m8 people, listen to the boss to take care of business. the Hong Wang (a pseudonym) Yan Tan Xu Guihua female buddy just finished with a customer account statement. Her booth specifically approved Osmanthus put in a purse in brown strip. bag in addition to cash, there are bills that day, a small book, a pen and a small bundle of rubber band. purse put in his hand, she plans to return to rest in the shop it. Just at that moment, she suddenly appeared in front of a masked Han. Tahan an automatic rifle in hand, dark gun to her chest on the pestle. that people drink down his throat: Give me the purse! down, not come to understand the people around them, Han's gun rang. Xu Guihua see emits bright muzzle in front of the fire, while . with the money in the purse fell to the floor.
she should have this impression: the other right-hand gun, shot the moment, they start to squat, with his left hand took away her purse.
gunman to muzzle raised heavenward, took two steps mm he did not run. east of the men shouted: North onto West Riverside Avenue, drilling the alley.
It happened so suddenly, the masked man shot stealing money from that, he disappeared into the mouth of the alley, but after a minute. everyone has not turned the soul, the things have gone like lightning. In this short one minute, run the streets empty, and only four were wounded men and women, or sitting or lying down, pain in the pavement edge groaned.
two eyewitness accounts
Deshengmen Shangwang have painted Uncle smoke, smoke in the grant award icehouse mouth ten years, the men hired a six man. that three injured men Unfortunately, all his employees.
They are Wong Kong Chi, and Cao Zhi, Ding Futian.
Wong Kwong Chi, Xinyang, Henan people, 18 years old, in February 1996 was introduced to Uncle James to work. accident this morning at 9 o'clock, Wong Kwong Chi, alcohol and tobacco to the Great Bell Temple 100 wholesale centers into the box the west side of a stall and then a woman shouted: react, the man had a gun along, North Korea fired a shot on his stomach. and then toward the mouth of the alley north of the icehouse run.
he saw the gunman wore a gray wool cap color (commonly known as the Teapot sets), set in the head, only her eyes.
Cao Zhi and 24 years old, foam water County, Hebei Province to Beijing has been 10 years, has followed in recent years between Uncle James. He described the situation at the time: wearing a down jacket, hooded, blind to the face. I saw a man on him. Motorcycle chat with people with disabilities, heard gunshots look back, the crash site nearly 10 meters away from him. He saw a woman sitting on the steps of the northbound, when the gunman came into the gun along, but also towards their fired two shots, and he was injured.
other witnesses confirmed: after gunmen opened fire, fell to the ground Wong Kwong Chi, Xu Guihua, and Cao Zhi, Ding Futian three are sitting on the roadside.
fact , the most important thing injured Xu Guihua.
Xu Guihua, 31, Xi'an, Shaanxi Province, whose height was 1.69 meters. She believes that the bullet hit the chest, in fact, is the bullet in her upper abdomen, and from the back wear out, her abdominal aorta was interrupted, spinal fractures, up to 2000 ml of hemoperitoneum. Deshengmenwai sent to hospital due to bleeding too much, resulting in acute hemorrhagic shock and death.
Wong Kwong Chi, bullet through the abdomen injury, intestine exposed, small bowel, the bullet in the abdomen below the umbilicus 2 cm exports.
Cao Zhi, and, through gunshot wound right shoulder, humerus fractures.
Ding Futian, gunshot wounds in the right thigh, irregular wound , 4 cm in diameter, apparently due to ricochet.
boss Chen Chun witnesses there, and she is from Hubei in 1993 to Beijing to do business. She said that at 12:20 on December 16th, I and 4 North Shore Riverfront man in Germany is about foreign trade, not negotiated, the person left, I heard the A man pointed a gun at my four man. I ran to the duck across the road, when they heard gunshots, and wounded my buddy. I saw the man outside the west along the Bend Riverside Gate 15 the edge of an alley running. And the man running it, I immediately called to the 110, about 4m5 minutes, the police came.
one robbery Deshengmenwai Yan Tan, F Yan Fan Xu Guihua
tragic shooting outside the Beijing Deshengmen Article moat, along the street called the riverside road, near the west is the icehouse Port alley, where there was cigarette secondary wholesale markets, said the city Deshengmen smoke.
Deshengmen smoke formed the city of long years, here Yanfan entrenched in most of the old families, do this line of business less is three to five years, as many as ten years, all have their own solid customer and purchase channels. do not see how crowded the streets, stood only a sign on the booth, name brand cigarettes have? brand is not so much to Then a few slip. It was cigarettes, take you to the boss to get home. home is library, the library is also home. Do not look shabby facade, transactions are staggering. big total in the 2Om30 million a day on top of water, small and medium households have an average 10 thousands of dollars. often shipped by purchase, the share of households are men and women employed man, who is as little as 3m5. as many as 7m8 people, listen to the boss to take care of business. the Hong Wang (a pseudonym) Yan Tan Xu Guihua female buddy just finished with a customer account statement. Her booth specifically approved Osmanthus put in a purse in brown strip. bag in addition to cash, there are bills that day, a small book, a pen and a small bundle of rubber band. purse put in his hand, she plans to return to rest in the shop it. Just at that moment, she suddenly appeared in front of a masked Han. Tahan an automatic rifle in hand, dark gun to her chest on the pestle. that people drink down his throat: Give me the purse! down, not come to understand the people around them, Han's gun rang. Xu Guihua see emits bright muzzle in front of the fire, while . with the money in the purse fell to the floor.
she should have this impression: the other right-hand gun, shot the moment, they start to squat, with his left hand took away her purse.
gunman to muzzle raised heavenward, took two steps mm he did not run. east of the men shouted: North onto West Riverside Avenue, drilling the alley.
It happened so suddenly, the masked man shot stealing money from that, he disappeared into the mouth of the alley, but after a minute. everyone has not turned the soul, the things have gone like lightning. In this short one minute, run the streets empty, and only four were wounded men and women, or sitting or lying down, pain in the pavement edge groaned.
two eyewitness accounts
Deshengmen Shangwang have painted Uncle smoke, smoke in the grant award icehouse mouth ten years, the men hired a six man. that three injured men Unfortunately, all his employees.
They are Wong Kong Chi, and Cao Zhi, Ding Futian.
Wong Kwong Chi, Xinyang, Henan people, 18 years old, in February 1996 was introduced to Uncle James to work. accident this morning at 9 o'clock, Wong Kwong Chi, alcohol and tobacco to the Great Bell Temple 100 wholesale centers into the box the west side of a stall and then a woman shouted: react, the man had a gun along, North Korea fired a shot on his stomach. and then toward the mouth of the alley north of the icehouse run.
he saw the gunman wore a gray wool cap color (commonly known as the Teapot sets), set in the head, only her eyes.
Cao Zhi and 24 years old, foam water County, Hebei Province to Beijing has been 10 years, has followed in recent years between Uncle James. He described the situation at the time: wearing a down jacket, hooded, blind to the face. I saw a man on him. Motorcycle chat with people with disabilities, heard gunshots look back, the crash site nearly 10 meters away from him. He saw a woman sitting on the steps of the northbound, when the gunman came into the gun along, but also towards their fired two shots, and he was injured.
other witnesses confirmed: after gunmen opened fire, fell to the ground Wong Kwong Chi, Xu Guihua, and Cao Zhi, Ding Futian three are sitting on the roadside.
fact , the most important thing injured Xu Guihua.
Xu Guihua, 31, Xi'an, Shaanxi Province, whose height was 1.69 meters. She believes that the bullet hit the chest, in fact, is the bullet in her upper abdomen, and from the back wear out, her abdominal aorta was interrupted, spinal fractures, up to 2000 ml of hemoperitoneum. Deshengmenwai sent to hospital due to bleeding too much, resulting in acute hemorrhagic shock and death.
Wong Kwong Chi, bullet through the abdomen injury, intestine exposed, small bowel, the bullet in the abdomen below the umbilicus 2 cm exports.
Cao Zhi, and, through gunshot wound right shoulder, humerus fractures.
Ding Futian, gunshot wounds in the right thigh, irregular wound , 4 cm in diameter, apparently due to ricochet.
boss Chen Chun witnesses there, and she is from Hubei in 1993 to Beijing to do business. She said that at 12:20 on December 16th, I and 4 North Shore Riverfront man in Germany is about foreign trade, not negotiated, the person left, I heard the A man pointed a gun at my four man. I ran to the duck across the road, when they heard gunshots, and wounded my buddy. I saw the man outside the west along the Bend Riverside Gate 15 the edge of an alley running. And the man running it, I immediately called to the 110, about 4m5 minutes, the police came.
Wednesday, February 9, 2011
Analysts said Nokia mobile phone operating system may use WP7
SAN FRANCISCO February 9 morning news, equity research firm Wedge Partners analyst Brian Blair (Brian Blair) said today that Nokia is not only possible to use Microsoft's Windows Phone 7 (hereinafter referred to as
Nokia will be held in London on Friday strategic and financial briefings. Blair said: R & D institutions. But the company already many years ago in Palo Alto in Silicon Valley (Palo Alto) and Berkeley (Berkeley) set up branches.
Blair and a number of Nokia employees in exchange, found that the company may have been carried out in these centers of research and development WP7. Despite the late summer or fall WP7 until last year before the development is completed, but he believes that Microsoft is most likely a year ago, the Mobile World Congress (Mobile World Congress) that has it available to developers.
Blair has long been Nokia's fundamentals are not bullish, but that mobile phone giant may be working with Microsoft to make him excited. According to its forecast, Nokia will give Symbian operating system and operating system being developed MeeGo into many of the features in WP7. He pointed out that Microsoft needs a high-end OEM (original equipment manufacturers), and Nokia need iOS than Apple and Google Android mobile operating system outside.
But he also admitted that, if all true, Nokia will face the next challenge: to create a complete mobile platform ecosystem. (Yan Fei)
Nokia will be held in London on Friday strategic and financial briefings. Blair said: R & D institutions. But the company already many years ago in Palo Alto in Silicon Valley (Palo Alto) and Berkeley (Berkeley) set up branches.
Blair and a number of Nokia employees in exchange, found that the company may have been carried out in these centers of research and development WP7. Despite the late summer or fall WP7 until last year before the development is completed, but he believes that Microsoft is most likely a year ago, the Mobile World Congress (Mobile World Congress) that has it available to developers.
Blair has long been Nokia's fundamentals are not bullish, but that mobile phone giant may be working with Microsoft to make him excited. According to its forecast, Nokia will give Symbian operating system and operating system being developed MeeGo into many of the features in WP7. He pointed out that Microsoft needs a high-end OEM (original equipment manufacturers), and Nokia need iOS than Apple and Google Android mobile operating system outside.
But he also admitted that, if all true, Nokia will face the next challenge: to create a complete mobile platform ecosystem. (Yan Fei)
Tuesday, February 8, 2011
A handsome face of adversity Assumption 2 Magic Pen Milan captain missing direct entry training 2 days
Tencent AP January 29, AC Milan, 2 to 0 defeat away to Catania, the league has not been cruised 22, Allegri's team have ensured that the team behind the leading edge of not shaken. The game, Allegri substitutions different from the past, good substitutions for the final 10-man team in a situation of ultimate victory difficult.
midfield more wounded, is the problem with AC Milan, the Italian Cup in 26 1 / 4 finals in the face of Rulangsihu of Sampdoria, Ancelotti four times Great midfielder (Seedorf, Pirlo, Gattuso, Ambrosini) for the first time all outstanding appearance, this is the first time this season, Milan midfield this happen.
no wonder, Milan, on the disabled list, in addition to Ambrose, the remaining three are all impressively Moreover there Boateng, Flamini, Strasser also However can not play, if not even add a Mark van Bommel and , can spell a defensive midfielder or three questions. Even if Silva can be used as a defensive midfielder, but the defense line Alessandro Nesta, Gianluca Zambrotta's injury Abarth and did not dare to boldly make Allegri da Silva on it.
Allegri interview before the game when the mouth was hard: We still are a very complete team. Almost no one can change it.
Allegri seems to prove that their midfield is not lack of people, just after the first half, they replaced the Merkel Allegri, and this is the only question in this field hand, after all, Angela Merkel, the first half 11 of 15 pass, and many of the full depth of the threat passes, more striking is that there are 6 successful steal, whether it is attacking midfield interception or organizations are very good. Half down, his running distance to nearly 5,000 meters, the team first. And replacing the 埃马努尔森, whether or offensive or block against opponents, the German teenager is far from well (7 times 5 successful 1 pass interception). And the game was more than half of that in a situation of advantage, so adjust the middle of the block instead of to the team efficiency.
more embarrassing is that sometimes it is the case, the more afraid of what is increasingly what the midfield shorthanded, but also for the also put on, but Mark van Bommel in the 54 minutes red end, this time has finally come to the right Allegri on the road, he replaced Cassano and put Oddo, the original right- into the middle, and then the top Silva on the lower back. Tiago - Silva transformed into a defensive midfielder, the increase in direct confrontation, defensive area increases, and also increased the number of steals in just 35 minutes to reach 4 times (first half no steals.)
this change, Milan's midfield suddenly increased thickness, Allegri frequently back on defense let Robinho, Ibrahimovic up front harassment (the number in this field reached a foul Ibrahimovic 7 times, for a team-high), which greatly interferes with Catania's offensive efficiency in this field, in addition to the last minute Mascara not enter the door of Buddhism, the rest of the team almost Diego Geximengni There is not a real threat of attack. To keep on behalf of the attack, although substitutions Allegri this position involves a number of personnel changes, but the effect is excellent.
but to keep on behalf of the attack at the cost, because of their numerical inferiority, Milan, Catania, once suppressed, the matter Ambrosini also injured, so once again forced to change Allegri people, for rising allowing him to defensive midfield station, waiting for an opportunity to attack on behalf of the defensive attack, Ján play, the Milan back quickly Jiangong, 85 minutes, Ján midfield to the forward runs Zhise Silva, who organized attack, the ball Robinho, Robinho and then spread to the door, Ibrahimovic Dianshe seal the victory.
two substitutions, all within 10 minutes to change the situation, especially in the 10 men under unfavorable conditions, Allegri criticized by the fans before the can pick out.
not too proud, he first criticized the Van Bommel be different. However, Allegri very pleased for the team's defense: team did well in the 10 operations, we also seize the opportunity to rewrite the score 2-0, and on defense gave little chance of Catania. > (win)
midfield more wounded, is the problem with AC Milan, the Italian Cup in 26 1 / 4 finals in the face of Rulangsihu of Sampdoria, Ancelotti four times Great midfielder (Seedorf, Pirlo, Gattuso, Ambrosini) for the first time all outstanding appearance, this is the first time this season, Milan midfield this happen.
no wonder, Milan, on the disabled list, in addition to Ambrose, the remaining three are all impressively Moreover there Boateng, Flamini, Strasser also However can not play, if not even add a Mark van Bommel and , can spell a defensive midfielder or three questions. Even if Silva can be used as a defensive midfielder, but the defense line Alessandro Nesta, Gianluca Zambrotta's injury Abarth and did not dare to boldly make Allegri da Silva on it.
Allegri interview before the game when the mouth was hard: We still are a very complete team. Almost no one can change it.
Allegri seems to prove that their midfield is not lack of people, just after the first half, they replaced the Merkel Allegri, and this is the only question in this field hand, after all, Angela Merkel, the first half 11 of 15 pass, and many of the full depth of the threat passes, more striking is that there are 6 successful steal, whether it is attacking midfield interception or organizations are very good. Half down, his running distance to nearly 5,000 meters, the team first. And replacing the 埃马努尔森, whether or offensive or block against opponents, the German teenager is far from well (7 times 5 successful 1 pass interception). And the game was more than half of that in a situation of advantage, so adjust the middle of the block instead of to the team efficiency.
more embarrassing is that sometimes it is the case, the more afraid of what is increasingly what the midfield shorthanded, but also for the also put on, but Mark van Bommel in the 54 minutes red end, this time has finally come to the right Allegri on the road, he replaced Cassano and put Oddo, the original right- into the middle, and then the top Silva on the lower back. Tiago - Silva transformed into a defensive midfielder, the increase in direct confrontation, defensive area increases, and also increased the number of steals in just 35 minutes to reach 4 times (first half no steals.)
this change, Milan's midfield suddenly increased thickness, Allegri frequently back on defense let Robinho, Ibrahimovic up front harassment (the number in this field reached a foul Ibrahimovic 7 times, for a team-high), which greatly interferes with Catania's offensive efficiency in this field, in addition to the last minute Mascara not enter the door of Buddhism, the rest of the team almost Diego Geximengni There is not a real threat of attack. To keep on behalf of the attack, although substitutions Allegri this position involves a number of personnel changes, but the effect is excellent.
but to keep on behalf of the attack at the cost, because of their numerical inferiority, Milan, Catania, once suppressed, the matter Ambrosini also injured, so once again forced to change Allegri people, for rising allowing him to defensive midfield station, waiting for an opportunity to attack on behalf of the defensive attack, Ján play, the Milan back quickly Jiangong, 85 minutes, Ján midfield to the forward runs Zhise Silva, who organized attack, the ball Robinho, Robinho and then spread to the door, Ibrahimovic Dianshe seal the victory.
two substitutions, all within 10 minutes to change the situation, especially in the 10 men under unfavorable conditions, Allegri criticized by the fans before the can pick out.
not too proud, he first criticized the Van Bommel be different. However, Allegri very pleased for the team's defense: team did well in the 10 operations, we also seize the opportunity to rewrite the score 2-0, and on defense gave little chance of Catania. > (win)
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