Office of Science running twice the running thing

 Analytical run of things to do scientific work running times 
in Beijing was that the running who will not, ah, put on sportswear,Bailey UGG boots, matched with a pair of shoes are more resilient, not on it do?
appear to be normal exercise of a fundamental fact, there are a lot of science in it, if your regular activities and do not pay attention, is very likely to cause movement injury, and even if you have to go physically exhausted, he had no fitness effect.
run down:
some people are willing to bow their heads while running. This position is not correct. running to remain head and shoulders stable,cheap UGG boots, as far as possible toward the front of the head, unless the road uneven,UGG bailey button, do not bow in front of his eyes to look not nest chest, should open the chest.
big arm swings:
was running when the arm swings large, seems to exercise the arm, but a significant position is not correct. the proper range of motion should be no more than about the body midline, keeping the arm relaxed, the elbow was approximately at right angles.
upper body straight:
some people jogging on the treadmill, upper body very erect. This was also wrong. running, to maintain the natural waist upright, but not too straight, and the state to keep the body lean forward . lean condition can reduce the burden of the knee and reduce injuries, but also to maintain a high momentum.
big step:
some people particularly the pace of running,bailey UGG boots, leg stretch and far. This is not correct. because the pace is too large, it will follow to their feet, on bone and joint is damaged, the right should be used sole, so you can play the role of a buffer and will not damage to the bone.
pair running shoes for good results have great impact. For the normal foot type, select the damping function of good shoes; if it is flat feet, you should choose stability and flexibility in a very good shoes; and for the high arch of the foot people, light type should be selected.